Diet&Exercise

Trend of Diet

Recently, most Japanese women try to loose weight, because shape body is yearning among all women. A lot of companies try to get women customers who try to diet. For example, a lot of TV problems show a lot of way to diet, it says “everyone” “everywhere” “easy”, but it has many problems, because some of information lies, but we believe it. Now American searchers says that to limit of food has no effect of loose weight. That is true. So we can choose own way to diet.

Let’s play basketball!
Do you know basketball exercise? Basketball is good for loose weight, because to basketball, we must “run” “stop” “run” “stop” “run” “throw” “jump” and so on. That is so hard exercise during short time, so it is great way to loose diet.And to play basketball, we can get muscle. Getting muscle means we hardly get body fat. I think basketball is the best way to loose weight.